As a licensed psychologist I view therapy as a collaborative process that can allow individuals to experience personal growth and the ability to live with a deeper sense of meaning. Through an integrative evidence-based approach I seek to help individuals to improve their quality of life, decrease the negative affects of stress and depression, and to realize and let go of problematic relational patterns. Together we will explore interpersonal patterns and problematic thoughts that create obstacles to living life to the fullest potential. We will make a plan to work to remove those obstacles and focus on individuals' strengths, better relationships and mood, and goals for the future. I am an LGBTQ+ affirming therapist.
Areas of Interest:
Phase of Life Issues